You can imagine yourself spending a good portion of your day asking yourself questions like “are box jumps any good?” or “should I include a jump rope in my workouts?”.Ī vertical jump training program can help offset the confusion and trouble of starting by giving you a proven roadmap you can follow with the right regimen to increase your vertical. That can make jump training a bit of a hassle, especially for newcomers that have no past experience with either plyometrics or weight training, the two core components of any good jump workout. That all sounds great, but getting a high vertical isn’t easy you’ve got to arrange your workout schedule, choose the right exercises, plan your sessions, eat properly, and get good rest on top of everything else you got going on. This includes an increase in agility, a reduction in ACL injuries, and an improvement in overall athleticism, among many other pros.
In any case, jump training has been shown to have massive benefits that extend well beyond having a higher jump.
In other sports, like basketball, a high jump contributes immensely to your ability to defend, rebound, and obviously, dunk.
In certain sports, like volleyball and the high jump, your vertical quite literally determines your ability to compete. What are the Positives of The Jump Manual?Ī higher vertical jump gives you a competitive advantage in just about any sport, whether it be basketball, volleyball, or even the high jump.What are the Negatives of The Jump Manual?.The Best Vertical Jump Training Programs.These volleyball players were looking to jump higher before season tryouts and of the 12 participants from local middle school and high schools near Oakland County averaged 1 inch increase in their vertical jump in the short time they had to workout. You CAN jump higher and improve your performance and these young girls participated in a 4-week volleyball vertical jump program hosted by SuperNOVA (Clarkston, Michigan) and Athletic Preparation (Auburn Hills, Michigan). Jumping higher is something you can improve for volleyball with the proper training, workouts and coaching.
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